What benefits your mental and physical well-being? What constitutes a good work-life balance? You will find numerous suggestions for self-care here.
- Basic needsWhat does a person need to feel good?
- Work-Life-BalanceFinding a balance between private life, studies and work
- Relaxation and exerciseHelpful hints for getting enough exercise and relaxation in everyday life
- Mindfulness and meditationInformation and exercises on mindfulness and meditation
- Social relationships and helpfulnessWhy social contacts and mutual support are so valuable
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